Stay Informed

News & Health Tips

Health education, facility updates and community wellness resources from our team.

Regular antenatal visits are key to a safe pregnancy and healthy baby. Learn why and when to visit.

Quick Tips

Health Tips from Our Team

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Drink at least 8 glasses of clean water daily. Dehydration can cause fatigue, headaches and poor concentration.

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Include fruits, vegetables, proteins and whole grains in every meal. A good diet is the foundation of good health.

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Aim for 30 minutes of moderate physical activity daily. Walking is free and incredibly effective.

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Do not wait until you are sick. Regular screenings catch problems early when they are easiest to treat.